Life is busy, and at times we lose ourselves in the priorities of work and family. We often think of our own wellness only after a healthcare professional points it out, or we are forced to stop and reflect due to illness. Healthy living does not have to be another stressful priority to add to the list. Good food can nourish the body as well as the mind. It should always be delicious, easy, and stress-free.

My philosophy is that providing mindfulness-based practice with supportive guidance and education will take the pressure and anxiety out of food choices.

– Andrea Rubin

Our food should be our medicine and our medicine should be our food.

Hippocrates