Culinary Nutrition

What is culinary nutrition? What better way to learn the benefits of your food choices than to spend a few hours having fun participating in food preparation courses. I can show you that real food is easy and quick to prepare and doesn’t have to cost a fortune.

It is important that food look and taste delicious. It is essential that it not be complicated. I provide culinary nutrition courses on a variety of topics to teach nutrition principles through cooking classes. Topics range from sessions on vegan or vegetarian cooking, brown-bag lunches, suppers for diabetics, and healthy eating on a budget.

 

Sessions Include:

2 hour sessions including cooking demo and meal

4 part 90 min series including grocery store tour (to teach nutrition label reading, healthy choices…)

*All sessions include recipes prepared in the class. Some classes include take-home dishes*

Sample Menu

(weekday 30-min suppers):

Zucchini Fritters with Greek yogurt Tzatziki

Lemony Greek-style Chicken

Whole grain orzo with vegetables

Watermelon with mint

Please contact me with your questions and suggestions. I am happy to work with individuals or groups to come up with a recipe plan that suits your requirements.

Delicious, Healthy Dessert

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.”

Julia Child