Yoga is not just exercise. The practice is a series of poses linked together by breath to create a moving meditation. It allows the mind to relax and the body to open, as a result creating a spirit of calm and balance.
I teach an active vinyasa (flow)-based class, focusing on alignment and breath work. All classes feature a short guided meditation and hands-on assistance in postures and may also include options such as music and massage. I welcome clients to personalize their classes, something we discuss prior to each session. This may mean less activity and more meditation, something very physically challenging, or a particular area of the body that requires attention.
60, 75 and 90 minutes classes available.
Private, small group and corporate classes are offered either at Decarie Square, your home or office, or another location more convenient to you.
Rates available on request.
Insurance receipts for private sessions are provided through ANQ.
“Yoga is a powerful vehicle for change. As you build your strength, you start to believe in your own potential”Tiffany Cruikshank